I feel the weight of life right now. Work is stressful, four little kids at home is stressful, and balancing life is just overwhelming at times. With my history of depression, I’m well acquainted with the process, and I can feel it coming on. So I run. Like, Forest Gump run. To be honest, I don’t like to run. It’s really hard to get motivated sometimes. But there is one enormous reason why I continue: it forces me into a mental battle. I used to think that running was about proper technique, having the right shoes, and breathing rhythms. While those things are important, for me they only define about 10% of whether or not I’ll be successful on my […]